101 Low Calorie Recipes by Corinne T. Netzer

By Corinne T. Netzer

A set of low-calorie recipes for weight-conscious readers. This cookbook covers every little thing from uncomplicated, one-dish nutrients to making plans a celebration.

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2. In blender, place remaining ingredients. Cover; blend until smooth. Pour into cups. Serve immediately. 1 Shake: Calories 330; Total Fat 12g (Saturated Fat 7g); Sodium 115mg; Total Carbohydrate 48g (Dietary Fiber 5g); Protein 7g Exchanges: 2 Starch, 1 Other Carbohydrate, 2½ Fat Carbohydrate Choices: 3 1 cup frozen raspberries 2 cups milk Terrifying Tips For a healthier treat, substitute yogurt for the ice cream. Paint a spooky smile with melted white chocolate turned ghoulish green, then pour in a delicious berry blend.

Roll each until 12 inches long. Loosely tie knot in both ends of each breadstick; place on cookie sheet (do not twist). 2. Brush breadsticks with egg white. Sprinkle with cheese and basil. 3. Bake 12 to 14 minutes or until golden brown. Serve warm “bones” with warm pizza sauce for dipping. 1 Serving: Calories 105; Total Fat 3g (Saturated Fat 1g); Sodium 380mg; Total Carbohydrate 15g (Dietary Fiber 0g); Protein 4g Exchanges: 1 Starch, ½ Fat Carbohydrate Choices: 1 Terrifying Tip For younger kids, make shorter “bones” that are easier for them to handle by cutting the breadstick dough strips in half before tying knots in the ends.

Unroll breadstick dough on work surface. Cut dough in half crosswise, and separate to make 16 strips; cut each of the strips in half lengthwise to make 32 thin strips. Place strips on cookie sheets, 1 inch apart. Using a small paring knife or kitchen scissors, make 4 thin cuts (2 inches long) on 1 end of each strip. Spread out cut ends to make bristles of each broom. Brush dough with oil; sprinkle with Parmesan cheese. 3. Bake 10 to 12 minutes or until golden brown. Serve with marinara sauce. 5g); Sodium 170mg; Total Carbohydrate 6g (Dietary Fiber 0g, Sugars 2g); Protein 1g Exchanges: ½ Starch, ½ Fat Carbohydrate Choices: ½ Terrifying Tips Serve these brooms with Scary Slow-Cooked Chili (see page 86).

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