Active Ageing and Physical Activity: Guidelines, Functional by Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

By Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro

This ebook offers an research of energetic getting older and actual job from a multidisciplinary viewpoint. With descriptions of workouts, thoroughly illustrated with photographs, this publication indicates that common actual job reduces the superiority of continual ailments linked to growing old, in addition to the danger of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major profits in wellbeing and fitness and overall healthiness, resulting in elevated caliber of lifetime of the elderly.

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Extra info for Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations

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2015). Benefícios da actividade física no processo de envelhecimento individual. In: Envelhecimento Activo e Actividade Física (pp. 25–42). In G. Dias, R. Mendes, P. Serra e Silva, M. A. ). Coimbra: Escola Superior de Educação de Coimbra. , et al. (1999). Nursing rehabilitation and exercise strategies in the nursing home. Journal of Gerontology Medical Sciences, 54A, M494–M500. , et al. (2004). Fitness versus physical activity patterns in predicting mortality in men. American Journal of Medicine, 117, 912–918.

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